Simple tips to improve your health

Find out how to improve your health by simply changing your daily habits.

Living healthily is not as difficult as it seems and improving one's health is often a matter of commitment to changing our daily habits.

So I decided to offer you some useful suggestions that will surely help you.

Sleep well and take a siesta

If you have been to Latin America you have certainly noticed that many people go home during their lunch break. They grant themselves the so-called "siesta" which is nothing more than a short nap. According to one study, adults who systematically rested during the day have a 37% lower risk of dying from cardiovascular diseases. The afternoon nap helps lower blood pressure and reduce the production of cortisol, a stress-modulating hormone.

Train your brain

Contrary to popular belief, your brain, if trained, can age more slowly than your body. Reading, taking music or language lessons or cultivating new hobbies can help your brain stay young and healthy. Some studies have also shown that certain video games can help older people keep their minds active.

Do physical activity

We all know that physical exercise is a key ingredient for staying healthy. A recent study has shown that walking at a moderate pace helps prevent high blood pressure, high cholesterol, diabetes and coronary heart disease. Compared to other forms of exercise, walking does not require a great effort to your body and can give benefits such as lowering blood sugar levels, improving digestion, improving mood and sleep.

Eat fruits and vegetables

A diet rich in vegetables can help prevent many diseases including:

• Bladder cancer • Prostate cancer • Breast cancer • Cardiovascular diseases